Product Detail

Track Your Strength Training, Running, Cardio & Aerobic Progress Use the fully integrated Strength Training & Runners Diary to track all of your strength training, cardio, running, swimming and biking workouts. A large collection of reports and graphs for your Pocket PC and Desktop PC allows you to track your progress over time.

Use any one of a number of other tools, including a Pace Calculator and One Rep Max Calculator, to help you along the way. Measure Your Results

Use our Fitness Testing support to regularly enter and track any one of the following fitness tests: Speed & Agility: Dash, Pro Agility, Dot Drill. Strength, Power & Endurance: Bench Press, Vertical Jump, Dips, Push Ups, Chin Ups, Sit Ups, 1 Rep Max Bench Press, 1 Rep Max Lat Pull, 1 Rep Max Leg Press, 1 Rep Max Arm Curl. Flexibility: Sit & Reach, Trunk Rotation.

Every test includes step by step instructions on your PDA. Also included are reports, graphs and comparisons to established norms (population studies) to give you a very accurate measure of your progress.

Free Desktop Application Query By Example searching: Use our advanced query by example screens to search our extensive database of techniques. Hit the query button and a report is displayed listing all of the techniques that match your query. Print, browse, save or e-mail the report - the choice is yours!! Search by any combination of the following fields: Technique Name Body Part Discipline Degree of Difficulty Equipment Reports: View and print a collection of reports covering your workout history and equipment usage. Pre-plan workouts: Plan your workouts ahead of time and hit the gym with a custom workout that you have created! Use our extensive database of techniques, or add your own techniques. Add your own Techniques: Enter your own techniques into the master database and use when pre-planning your workouts. Export Data: to popular third party applications.